Cut carrot into small chunks. Place rice and carrot chunks into pot with undrained Coix seeds. Bring water to a boil. Reduce heat, and simmer gently, partially covered, until Coix seeds and rice are very soft and liquid becomes thicker about 30 minutes , stirring occasionally to keep rice from sticking. Serve porridge warm. Administration: 1 serving, times a day for a month. Ingredients: g round grain rice, 30g water caltrostarch Instructions: Place rice into a pot, with 3 cups water and bring to a boil.
Reduce heat and simmer about 15 minutes. Add water caltrostarch to pot, continue to simmer until rice is very soft about 30 minutes , stirring occasionally to keep rice from sticking.
Administration: Eat 1 serving times per day. Reduce heat and simmer about 20 minutes. Strain out the herb and use the resulting decoction as a broth for the next step. Put Coix seeds, rice, and red beans into the broth.
Simmer until those ingredients are very soft about 60 minutes , stirring occasionally to keep rice from sticking. Final Notes Along with the above dietary therapy, it is also recommended to drink green tea every day, quit smoking, avoid contraceptive pill use, avoid overwork, and do regular hip baths with a green tea leaf decoction or prescription herbal solution.
This article is excerpted from a longer one, with more recipes, which was used as part of an HPV workshop held at the Canadian Gynecology Institute of Chinese Medicine. References Wang, Yuxiang Integrated Gynecology Course Notes. Toronto, Canada. She has been practicing and teaching Chinese medicine for several decades. In recent years, she has maintained a private practice in Toronto and teaches TCM for several Chinese medicine programs. For more information and appointments call , or clinic at Lakeshore Blvd.
I am live in San Francisco. I have just been diagnosed with HSIL after biopsies. I am looking for a Chinese Herbalist who has the knowledge to prescribe me the correct herbs for my condition.
Established in , Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. At vitalitymagazine. Additionally, specific compounds in ginger, such as gingerols and zingerone, have been found to inhibit viral replication and prevent viruses from entering host cells Ginseng , which can be found in Korean and American varieties, is the root of plants in the Panax family.
Long used in traditional Chinese medicine, it has been shown to be particularly effective at fighting viruses. In animal and test-tube studies, Korean red ginseng extract has exhibited significant effects against RSV, herpes viruses, and hepatitis A 47 , 48 , Plus, compounds in ginseng called ginsenosides have antiviral effects against hepatitis B, norovirus, and coxsackieviruses, which are associated with several serious diseases — including an infection of the brain called meningoencephalitis Dandelions are widely regarded as weeds but have been studied for multiple medicinal properties, including potential antiviral effects.
Test-tube research indicates that dandelion may combat hepatitis B, HIV, and influenza 50 , 51 , Moreover, one test-tube study noted that dandelion extract inhibited the replication of dengue, a mosquito-borne virus that causes dengue fever. This disease, which can be fatal, triggers symptoms like high fever, vomiting, and muscle pain 53 , Common kitchen herbs , such as basil, sage, and oregano, as well as lesser-known herbs like astragalus and sambucus, have powerful antiviral effects against numerous viruses that cause infections in humans.
However, keep in mind that most research has been conducted in test tubes and animals using concentrated extracts. If you decide to supplement with extracts, tinctures, or other herbal products, consult your healthcare provider to ensure safe usage. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science. Oregano is a staple herb in many cuisines around the world. It may also have significant health benefits, such as the 6 discussed here.
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Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. This article explains all you need to know…. This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science. Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu.
Here are 10 key uses. Echinacea is a popular herbal remedy, primarily known for its potential to prevent or treat the common cold. This article reviews the benefits, uses…. The role of retinoid deficiency and estrogens as cofactors in cervical cancer. Arch Med Res. Multifunctional aspects of the action of indolecarbinol as an antitumor agent. Ann N Y Acad Sci. Oral diindolylmethane DIM : pilot evaluation of a nonsurgical treatment for cervical dysplasia.
Gynecol Oncol. Epub Nov Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis. Pharmacol Res. Epub Jan Tudoran O. Early transcriptional pattern of angiogenesis induced by EGCG treatment in cervical tumour cells. J Cell Mol Med. Published online Feb Gynecologic Oncology.
Biomed Res Int. Published online Apr Hookworm exposure decreases human papillomavirus uptake and cervical cancer cell migration through systemic regulation of epithelial-mesenchymal transition marker expression.
Sci Rep. Integr Med Encinitas. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife CPM , and certified nutrition specialist CNS , who helps high performers reverse engineer health by understanding genetic tendencies such as MTHFR and helping them to recover from stress exposure.
Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an overall sense of "feeling younger.
She is an international speaker, including at naturopathic medical schools and naturopathic conferences from Hawaii and Vancouver, BC to New Hampshire and New York.
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