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The Skinny on Willpower is a review and analysis of the subject of self-discipline Maximum Willpower. Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success.
We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower For Dummies. Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and.
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